View Workout (Alexander Waldt)
Easy
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
Iced for 25 minutes before hand. On the grass. Knees didn't hurt too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 39:24 | 8:17 / Mile | Easy | Asics GT-2150 |