View Workout (Kerry Grant)
5 mile run
October 8, 2008 (Night)
Exercise Type: Run
Weather: 65
Comments:
1 Mile Warm Up
2x1600 @7:30
1200 jog in between @9:40
1 1/4 mile cool down at 9:30
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | 168 |