View Workout (Charity Frederick)
treadmill
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
easy run just to say i did something today! wanted to run 1.5 but the kids were bugging me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 11:00 | 9:59 / Mile |