View Workout (Julia Heller)
(Untitled)
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
Workout. A mile at threshold, two min break, mile at threshold, two min break, three minutes threshold, three minutes hard.
The end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.7 Miles | 20:00 | 7:24 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |