October 20, 2010 (Morning)
Exercise Type: Run
Comments:
First time doing the michigan. O boy, it was fun.
hehe
THe times were, 4:53, 5:33, 3:40, 5:28, 2:21, 5:20, 68s, 5:17.
It was real tough but good. Then lifting, abs, stertching, hips, and icing back at Veale. Good long day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.82 Miles | 0:00 | |||
1.9 Miles | Warmup | Asics Gel-Fluent 2 | ||
2.75 Miles | Interval | Asics Gel-Fluent 2 | ||
4.0 Miles | Tempo | Reebok Flats | ||
1400.0 Meters | Recovery | Reebok Flats | ||
1.3 Miles | Cooldown | Asics Gel-Fluent 2 |