View Workout (Ethan Teare)
The Michigan
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
First time doing the michigan. O boy, it was fun.
hehe
THe times were, 4:53, 5:33, 3:40, 5:28, 2:21, 5:20, 68s, 5:17.
It was real tough but good. Then lifting, abs, stertching, hips, and icing back at Veale. Good long day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.82 Miles | 0:00 | |||
| 1.9 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 2.75 Miles | Interval | Asics Gel-Fluent 2 | ||
| 4.0 Miles | Tempo | Reebok Flats | ||
| 1400.0 Meters | Recovery | Reebok Flats | ||
| 1.3 Miles | Cooldown | Asics Gel-Fluent 2 |