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October 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.06 Miles 25:06
1.56 Miles 11:35 7:25 / Mile Warmup Pearl Izumi Syncroframe 2
0.25 Miles 1:23 5:32 / Mile   Pearl Izumi Syncroframe 2
0.25 Miles 1:25 5:39 / Mile   Pearl Izumi Syncroframe 2
0.25 Miles 1:24 5:36 / Mile   Pearl Izumi Syncroframe 2
0.25 Miles 1:18 5:12 / Mile   Pearl Izumi Syncroframe 2
0.25 Miles 1:18 5:12 / Mile   Pearl Izumi Syncroframe 2
0.25 Miles 1:18 5:12 / Mile   Pearl Izumi Syncroframe 2
0.25 Miles 1:22 5:28 / Mile   Pearl Izumi Syncroframe 2
0.25 Miles 1:24 5:36 / Mile   Pearl Izumi Syncroframe 2
0.25 Miles 1:17 5:08 / Mile   Pearl Izumi Syncroframe 2
0.25 Miles 1:22 5:28 / Mile   Pearl Izumi Syncroframe 2

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