View Workout (Vernon O'Toole)
Glendoveer tempo
October 20, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Biked to trail, 1m warm-up. Right into 5m tempo, near the max I could handle. 1/4m cool down plus bike home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 38:39 | |||
| 1.0 Miles | 6:46 | 6:46 / Mile | Warmup | Zoom Hayward |
| 5.0 Miles | 29:53 | 5:58 / Mile | Tempo | Zoom Hayward |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Zoom Hayward |