View Workout (Austin S)
The Michigan
October 20, 2010 (Morning)
Exercise Type: Run
Comments:
The Michigan - Felt alright, Took the mile and 1200 easier, tempos a bit faster and longer (:10)
4:52,5:33,3:40,5:26,2:19,5:26,67,5:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |