View Workout (Adam Snow)
Repeat 1000m
October 19, 2010 (Afternoon)
Exercise Type: Run
Weather: damp
Comments:
set the timer at 3:20 for k's at Mundy Pond
NO GARMIN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 31:20 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | |
| 1.0 Kilometers | 3:20 | 3:20 / Kilometer | Interval | |
| 1.0 Kilometers | 3:20 | 3:20 / Kilometer | Interval | |
| 1.0 Kilometers | 3:20 | 3:20 / Kilometer | Interval | |
| 1.0 Kilometers | 3:20 | 3:20 / Kilometer | Interval | |
| 1.5 Kilometers | 8:00 | 5:20 / Kilometer | Cooldown |