View Workout (Adam Snow)
Morning Run
October 21, 2010 (Morning)
Exercise Type: Run
Weather: no wind, not too chilly
Comments:
didn't work this one hard, just felt good.
NO GARMIN.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 17:48 | 4:27 / Kilometer | Tempo |