View Workout (Suzanne Anderson)
Red Line with DCMS
October 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went to Panther Creek. Ran over the course, then helped with Red Line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Easy | Mizuno Wave Rider 13 |