View Workout (Morgan Simon)
i need a rabbit
October 20, 2010 (Night)
Exercise Type: Run
Comments:
4 mile warm-up
4 and some change at the track w/ 6x800 @ 2:40 400m rest
4 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 2:00:00 | 9:36 / Mile | Interval | *new Saucony |