View Workout (Miri mondeja)
easy tempo run
October 9, 2008 (Morning)
Exercise Type: Run
Comments:
1-908
2-901
3-6:57 tempo
4-7:11
5-6:59
6-8:38
7-8:30
8-8:44
.55 @8:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:09:52 | 8:10 / Mile |