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October 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.8 Miles 46:33
1.0 Miles 8:50 8:50 / Mile Warmup Wave Inspire 6
3.0 Miles 20:58 6:59 / Mile Interval Wave Inspire 6
1.8 Miles 16:45 9:18 / Mile Cooldown Wave Inspire 6

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