View Workout (Sarah Deibner)
20/40 run - CCS
October 21, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Had a great run! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 46:15 | |||
| 1.0 Miles | 8:50 | 8:50 / Mile | Warmup | Wave Inspire 6 |
| 2.99 Miles | 20:00 | 6:41 / Mile | Wave Inspire 6 | |
| 1.9 Miles | 17:25 | 9:10 / Mile | Cooldown | Wave Inspire 6 |