View Workout (ralph walker)
swim
October 20, 2010 (Morning)
Exercise Type: Swim
Comments:
400 free
200 kick
100 x 2 fast x 2
150 pull
2x 50 fast
50 other x 4
7 x 50 drill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2450.0 Meters | 1:05:00 | 42:41 / Mile |