View Workout (Ramon Ramos)
1.6 mi CBJTC
October 21, 2010 (Morning)
Exercise Type: Walk
Comments:
Only ran 1.6 mi because felt spent and lower legs started to hurt. Walked 1.6 mi to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 33:28 | 20:55 / Mile | Recovery | Brooks Beast |