View Workout (Sean O'Leary)
Long Run
October 9, 2008 (Morning)
Exercise Type: Run
Weather: not bad, really nice at first
Comments:
Nice run, didn't feel too sore today which was good. Home up bradley, down seven locks to river, from river to cj all the way back to the powerlines and home from there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:29:50 | 7:40 / Mile | 3rd pair Adrenaline GTS 8 (B) |