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Last Michigan?

October 20, 2010 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy and cool

Comments:
Veale, Quad, Mather Quad, Bellflower, E115, Access Road, E118, Euclid, E115, Wade Park, E118, Access Road
Resting HR: 54. Sleep: 8.5 hours.
With the team, congratulations to Bettina, Blaire, Austin, and Chris Kelly for their awards, 10 min heat on my sore right Achilles, drills, Bobby and I agree that certain member of the girls' team reminds of a former member of that team.

NRV Track
The Michigan: 1600m (4:53), 200m jog, 1 mi tempo (5:34), 200m jog, 1200m (3:42), 200m jog, 1 mi tempo (5:30), 200m jog, 800m (2:25), 200m jog, 1 mi tempo (5:29), 200m jog, 400m (1:10), 200m jog, 1 mi tempo (5:43), pretty good workout, didn't feel my Achilles at all during it, kinda fell apart for the last tempo mile but other than that, great last(?) Michigan.

Michigan Loop: Access Road, E118, Euclid, E115, Wade Park, E118, Access Road

NRV Track to Access Road

NRV Track, E115, Bellflower, Mather Quad, Quad, Veale
Felt my Achilles a little bit on the cooldown, lift, stretch, 38 Ibis, 10 min ice bath, Jess says to cross train for the next couple of days and may have Coach modify my workout to make sure that I am 100% for UAAs.