View Workout (Robert Ontko)
Hopping Around
October 20, 2010 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
3 * 10 [10 DL 12" minihurdle hops/DL hop over 2 hurdles/DL Lateral 6" minihurdle hops]
Should have completed two sets instead of three because of my Achilles, but it didn't bother me much.