View Workout (Micah Aldrich)
Long Run
October 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
Around mile 9 or 10 we really started cruising pretty fast. After 12 miles I went in Hawthorn and dropped back down to about 7 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:48:00 | 6:45 / Mile | adiStar Cushion 6 |