View Workout (Micah Aldrich)
recovery
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: raining a lot
Comments:
out and back on the trail. we were soaked after just a couple minutes, raining and puddles everywhere
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | adiStar Cushion 6 |