View Workout (Robert Giegel)
20-15-20
October 9, 2008 (Morning)
Exercise Type: Run
Weather: Humid, cloudy, breezy
Comments:
Jog 20 minutes (2 miles)
Walk 15 minutes (.75 miles)
Jog 20 minutes (2 miles)
Mostl;y flat - Niantic Bay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 1:00:00 | 12:37 / Mile |