View Workout (Andy )
Running with my brother Morgan
October 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Morgan isn't actually my brother, but Mimi now thinks he is.
We ran 4 miles to/from the track. Then I did some weird hybrid workout to see how the legs are doing. Not to bad, but not quite back yet. Still, 12 miles including some faster stuff is a good day :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:00 | 10:00 / Mile | Mizuno Wave Runner 13 |