View Workout (Leah Snider)
Sacred Leaf Hunting Gounds
October 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
One of the most enjoyable runs of the season, perfect weather, chill pace, everything was perfect. Felt a little tired in the beginning but really woke up. Planks before, toe walks and plank leg lifts after. I'm guessing on the time??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Nike Zoom Vomero 5 |