View Workout (Stephen Rossettie)
loopty-loop
October 21, 2010 (Morning)
Exercise Type: Run
Weather: a smite chilly
Comments:
we did a 2.4 mile loop a little less than three times. windy today. i felt heavy. my hamstrings are still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:25 | 7:05 / Mile | red saucony |