View Workout (Brandon Riedlinger)
Run with Ben
October 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with Ben around 3 to N. Woodland and back. Caught up to Blaire (who is awesome because she brought cookies to study tables) and CKells (who is not awesome in any way) on the way back. Pretty good run, wasn't sore at all during but I am a little bit now. Went down and did PT after, probably should've rolled a little more, probably will later.
Stretch, 8x40 abs with CKells, Ben, and Corey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:32 | 7:42 / Mile | Brooks Adrenaline GTS 10 (2) |