View Workout (Charity Frederick)
treadmill
October 9, 2008 (Morning)
Exercise Type: Run
Comments:
thought i was gonna die - i quit running for two weeks and it's like starting all over!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.53 Miles | 15:00 | 9:48 / Mile |