October 21, 2010 (Morning)
Exercise Type: Run
Weather: 67 degrees and awesome outside
Comments:
6 miles right off the bat... (6:16-5:54-5:48-5:46-5:54-5:36)=35:18, then went to ut pool and run for 35 min. with Jess and byran
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 35:18 | 5:53 / Mile | Steady State |