View Workout (Dror Vaknin)
After run at UT pool with Jess and Bryan
October 21, 2010 (Morning)
Exercise Type: Other
Weather: 70 degrees
Comments:
5 min. easy, 3 sets of (5x30 fast, 30 easy between, 3 min. med.) 1 min. between sets, then 8 min. easy cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37:30 |