View Workout (Nicholas Regan)
Tilden Field Loops
October 20, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Ehh LT pace loops over at Tilden park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Defayance 3 x 2 | ||
| 8000.0 Meters | Interval | Defayance 3 x 2 | ||
| 1.0 Miles | Cooldown | Defayance 3 x 2 |