View Workout (Debra Ketchner)
400s on the track
October 8, 2008 (Afternoon)
Exercise Type: Run
Weather: not too shabby
Comments:
0.5 to Veale
1.25 to track
2.5 on track::
400-2:04, 2:08, 2:04, 2:01, 1:55
1.25 back to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | aquamarine adidas |