View Workout (Dan Riggins)
A1's
October 21, 2010 (Morning)
Exercise Type: Run
Weather: Allergy City
Comments:
Felt ok. Think I did well considering I wasn't running with anybody.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 33:18 | |||
| 1.2 Miles | Warmup | Saucony Ride2 II | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Saucony Ride2 II | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Saucony Ride2 II | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Saucony Ride2 II | |
| 2.0 Kilometers | 7:06 | 5:42 / Mile | Saucony Ride2 II | |
| 2.0 Kilometers | 7:02 | 5:39 / Mile | Saucony Ride2 II | |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | Saucony Ride2 II | |
| 2.0 Kilometers | 7:01 | 5:38 / Mile | Saucony Ride2 II | |
| 2.0 Kilometers | 6:58 | 5:36 / Mile | Saucony Ride2 II | |
| 1.2 Miles | Cooldown | Saucony Ride2 II |