View Workout (Dave Carter)
easy
October 21, 2010 (Night)
Exercise Type: Run
Weather: 50 rain chilly
Comments:
6:05pm; Veale, Euclid Heights, STaylor, Mayfield, Belvoir to JCU for a pit stop, back Washington, Silsby, Meadowbrook, Cedar.
pretty standard. body is confused from not running as many miles the past 7 days along with not sleeping 2 nights ago, so an odd mix of feeling rested and not rested.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:33:00 | 7:33 / Mile | Easy | 1Summon 2 |