View Workout (Chris Martinez)
The beginning of the end.
October 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
We can't be outfought. We can't be outdone. We can't be outmatched. We can't be outrun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 25:35 | |||
| 3.0 Miles | 25:35 | 8:31 / Mile | Easy | |
| 300.0 Meters | Interval |