View Workout (Matt Davis)
a1s
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
wow, this workout hurt. felt really simple at first. went through the first k in like 304. first one was 624, then 633, 640, 320, 642. a few 200 flys. just felt so tired muscularly, having done a couple 3ks yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |