View Workout (Roni Teich)
good long run
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: warm for a change, really nice
Comments:
solid run in cj to river and back, felt very smooth the whole way especially after getting out some kinks in the first mile or so, got back into the rhythm i had on long runs during the summer and felt really nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:16:36 | 7:35 / Mile | brooks adrenaline gts 8 (narrow) |