View Workout (Len Epstein)
Morning Run
October 22, 2010 (Morning)
Exercise Type: Run
Weather: Current: Sunny, Wind: SE at 7 mph,Humidity: 92%
Comments:
This was a run just to make sure that I am ready for tomorrows LSD. My left achilles was a little tight. This was probably a result of yesterdays wind sprints so just to be on the safe side I ran very easy and would not push it at all today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:11 | 11:28 / Mile | Easy | Aasics Gel Phoenix |