View Workout (Adam Snow)
Repeat 800m
October 21, 2010 (Morning)
Exercise Type: Run
Weather: COLD RAIN
Comments:
2 X 3 800m, 2' between intervals, 5 min break between sets
*had to cut it short because of the rain, no cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 23:30 | |||
| 2.4 Kilometers | 14:00 | 5:50 / Kilometer | Warmup | |
| 800.0 Meters | 2:48 | 3:30 / Kilometer | Interval | |
| 800.0 Meters | 2:49 | 3:31 / Kilometer | Interval | |
| 800.0 Meters | 2:41 | 3:21 / Kilometer | Interval | |
| 400.0 Meters | 1:12 | 3:00 / Kilometer | Interval |