View Workout (Micah Aldrich)
recovery
October 9, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Hawthorn and then a little extra on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:39 | 7:01 / Mile | adiStar Cushion 6 |