View Workout (Basil Polsonetti)
(Untitled)
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 9 x 400. ran consistent 75-77s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:15 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 2.25 Miles | 11:15 | 5:00 / Mile | Speed | Asics 2150 #3 (RED) |
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Asics 2150 #3 (RED) |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | Asics 2150 #3 (RED) |