View Workout (Ben Yavitt)
graveyard and beyond
October 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went out towards the graveyard with Steve, Jeff, and Lil Joe. Went through little italy, graveyard to euclid, randon rd and past the hospital back to veale. then I went alone on a loop around PBL and back. Felt pretty good on this run. was kinda disorganized... Got back and did almost all of the hip and back (no hip raises because my back was a little sore) stretch, abs and ice later. I can make up the mileage tomorrow, and this kinda evens out the around the block run which is a little short. I guess tomorrow will be a long run.
Pick 8 40 with Sonny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Recovery | Asics Cumulus 11 |