View Workout (Ethan Teare)
Forest Hills...Hill Loop
October 22, 2010 (Morning)
Exercise Type: Run
Comments:
800m hill loop at forest hills x 6. My legs were not feeling too great so it wasn't the best workout. I need to use tomorrow and Sunday as good recovery and I'll be good to go Monday. I think I was still just real tired from Wednesday.
At Veale, Abs, Hips, Stretching, Leg Hangs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 3.0 Miles | Interval | Gel Nimbus 12 - Blue | ||
| 2.0 Miles | Cooldown | Gel Nimbus 12 - Blue |