View Workout (Micah Aldrich)
Tempo
October 22, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
I actually felt reasonable today considering this is one week in after a two week layoff. I thought I'd be in worse shape than that. Once again my achilles didn't hurt, but it's pretty clear that it is still injured. We ran decreasing mile splits of roughly 5:55 5:40 5:29 5:21 5:02 for 27:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 50:33 | |||
| 1.3 Miles | 9:15 | 7:06 / Mile | Warmup | Adizero Adios |
| 5.0 Miles | 27:28 | 5:29 / Mile | Tempo | Adizero Adios |
| 2.0 Miles | 13:50 | 6:54 / Mile | Cooldown | Adizero Adios |