View Workout (craig spriegel)
around the neighborhood
October 19, 2010 (Morning)
Exercise Type: Run
Comments:
nice weather and everything. Foot seems to get better and worse but moving in the better direction
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:52 | 8:17 / Mile | Easy |