View Workout (Camille McKeon)
Sat. long run @ WB
October 23, 2010 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Dynamics, ran 6 w/Marylou & Toni, had water/gu/bathroom and out again. Good run! Stretched! Coffee!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 1:49:06 | |||
| 6.01 Miles | 59:23 | 9:52 / Mile | ||
| 5.1 Miles | 49:43 | 9:44 / Mile |