View Workout (Sean O'Leary)
Workout
April 28, 2008 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
4-3-2-1 x 4
Good workout with solid times. Kirwan dragged me into a 63 400 during the 3rd set lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Yellow Adrenaline GTS 8 |