View Workout (Dror Vaknin)
on ut track doing a workout
October 19, 2010 (Morning)
Exercise Type: Run
Weather: 66 degrees
Comments:
warmed up 1.6 miles, 3 mile continuous (800-200) in 16:36, cool down w/guys warm up (2.28 miles)
pace: 2:39-47-2:39-47-2:39-48-2:40-47-2:38-43
then did another cool down with guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 1:10:35 | |||
| 1.6 Miles | 11:51 | 7:24 / Mile | Warmup | |
| 3.0 Miles | 16:37 | 5:32 / Mile | Speed | |
| 2.28 Miles | 23:33 | 10:19 / Mile | Easy | |
| 2.46 Miles | 18:34 | 7:32 / Mile | Cooldown |