View Workout (Alexander Waldt)
Easy + Barefoot Stiders
October 23, 2010 (Morning)
Exercise Type: Run
Comments:
Down to curley, warm up loop, then 6X100 barefoot on the soccer field. Back the same way with an add on on heartbreak. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:17:18 | |||
| 9.5 Miles | 1:17:18 | 8:08 / Mile | Easy | Asics GT-2150 |
| 600.0 Meters | Speed | |||
| 600.0 Meters | Recovery |