View Workout (Nicholas Regan)
Western Ridge Trail With Ishan
October 9, 2008 (Afternoon)
Exercise Type: Run
Weather: nice and cool
Comments:
Great run with Ishan at Rock Creek near the D.C. line. I didn't really know where we were, but who cares. The trails there were nice, mostly flat asphalt or clean dirt trails. Starting the run felt a little weird, I'm still a little tired and sluggish but we went nice and easy the whole way, and midway through the run I was feeling amazing. I'm dissapointed that I missed an important workout yesterday, so hopefully that doesn't screw me over. Oh, and Ishan is a great driver. No seriously, he is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:15:00 | 7:58 / Mile | brooks adrenaline gts 8 (new ones) |